Intro

You will need 15 minutes to complete this assignment.

Threaded version of exercise

Step-by-step

1) Find a comfortable and safe place to sit or lay down.

2) Open this playlist:

https://open.spotify.com/playlist/4yoN9qJBlesGeBy5417YzM?si=0ct3RvXGRMiJlvnAqCxwmQ&pi=jAdf_rg8S7-pR

3) Close your eyes and rest for the duration of the playlist. If you can’t rest, listen to the music.

4) Optional: Think about what happened and what you noticed as you rested and/or listened to the music.

Journal or create art about your noticings if you like.