Intro

This is Hopework #11.

If you’re reading, you will need 15 minutes to complete this assignment. Those following on video will need a few minutes less (12 minutes). This month’s assignments are focused on getting to know our inner world. #hopework #HopeworkSet11

Shout-out to the internal family systems (IFS) model for inspiring this series.

Video version

#HopefulFutures

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Intro

Thokoza khehla , I know it’s late but I needed to care for myself before I could connect outside of myself.

You will need 15 minutes and something to capture your thoughts to complete this assignment.This assignment is focused on feeling into your own body. #hopework #HopeworkSet7

There is no threaded version this week.

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