Intro
Welcome to Hopework #9.
You will need 15 minutes and space to move your body in. This assignment is focused on calming. #hopework #HopeworkSet9
When we are able to slow down and notice what is happening in our bodies, we nurture our capacity to imagine hopeful futures. Sometimes it is uncomfortable reconnecting with ourselves. If you find that to be the case, notice instead the surface you are sitting on, the quality of the light around you, or the feel of the ground beneath your hands or feet.
#HopefulFutures
