Intro

Welcome to Hopework #9.

You will need 15 minutes and space to move your body in. This assignment is focused on calming. #hopework #HopeworkSet9

When we are able to slow down and notice what is happening in our bodies, we nurture our capacity to imagine hopeful futures. Sometimes it is uncomfortable reconnecting with ourselves. If you find that to be the case, notice instead the surface you are sitting on, the quality of the light around you, or the feel of the ground beneath your hands or feet.

#HopefulFutures

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Intro

Welcome to Hopework #8. This week we have a video version of the assignment!

You will need 15 minutes, a piece of fruit or chocolate, and something to capture your thoughts to complete this assignment.This assignment is focused on your sense of taste. #hopework #HopeworkSet8

When we are able to slow down and notice what is happening in our bodies, we nurture our capacity to imagine hopeful futures. Sometimes it is uncomfortable reconnecting with ourselves. If you find that to be the case, notice instead the surface you are sitting on, the quality of the light around you, or the feel of the ground beneath your hands or feet.

#HopefulFutures

Bluesky post

Video

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Intro

Thokoza khehla , I know it’s late but I needed to care for myself before I could connect outside of myself.

You will need 15 minutes and something to capture your thoughts to complete this assignment.This assignment is focused on feeling into your own body. #hopework #HopeworkSet7

There is no threaded version this week.

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