Welcome to Hopework Month 3 and Hopework #10.
If you’re reading, you will need 15 minutes to complete this assignment. Those following on video will need a few minutes less (12 minutes). This month’s assignments are focused on getting to know our inner world. #hopework #HopeworkSet10
Shout-out to the internal family systems (IFS) model for inspiring this series.
#HopefulFutures
Happy New Year!
You will need 15 minutes and something to capture your thoughts to complete this assignment.This assignment is about playfully approaching yourself. #hopework #HopeworkSet6
Read through this exercise before doing it so you can learn what steps you’ll want to do.
There is no threaded version this week.
Beginnings can be rough. Set aside 15 minutes to sit with yourself (or in a group) and notice a few things then write in a journal about it.
What you will write is for you. You will not be asked to share it. Any sharing you choose to do is voluntary.
I wrote a housekeeping post about this account and this project. This exercise will have you read it out loud and notice any of your thoughts, feelings, body sensations, experiences, memories, etc. that show up as you read.
